Calorie Burn Calculator

METs (Metabolic Equivalent of Task) expresses activity intensity relative to resting metabolism. This calculator uses the formula METs x weight(kg) x duration(hours) x 1.05 to estimate calories burned during exercise and daily activities. Actual energy use varies by age, sex, body composition, form, environment, and physical condition, so the result should be treated as a practical estimate for logging and comparison.

The preset activity list includes walking, jogging, running, swimming, cycling, strength training, yoga, dance, tennis, basketball, and other sports, plus everyday activities such as dishwashing, cooking, cleaning, shopping, gardening, childcare, and desk work. You can compare how body weight, activity intensity, and time change the calorie estimate for the same 30-minute session.

For related checks, use [Walking Calorie Calculator](/en/calc/walking-calorie-calculator/) for walking-specific estimates, [Running Pace Calculator](/en/calc/running-pace/) for pace planning, [BMI Calculator](/en/calc/bmi-calculator/) for a simple body-size index, [Basal Metabolic Rate Calculator](/en/calc/basal-metabolism-calculator/) for resting energy estimates, and [Macronutrient Calculator](/en/calc/macronutrient-calculator/) for nutrition targets.