Walking Calorie Calculator

The Walking Calorie Calculator is a web tool that accurately calculates calories burned during walking based on the MET (Metabolic Equivalent of Task) method. MET is a measure of exercise intensity expressed as a multiple of resting metabolic rate. The formula is 'Calories = MET x Weight(kg) x Duration(hours)', providing scientifically reliable calculations.

Choose from four walking speeds: slow walk (MET 2.0, 3.2 km/h), normal walk (MET 3.0, 4.8 km/h), brisk walk (MET 4.0, 5.6 km/h), and power walk (MET 5.0, 6.4 km/h). The reference table displays intensity levels for each speed, helping you plan effective workouts.

Walking distance is automatically calculated alongside calories, giving you a comprehensive view of your walking exercise effect. Use it as a reference for diet and health maintenance exercise planning. All processing is done in your browser — no data is sent to any server.